DATE: 2022-09-27 AO: Howitzer Q: Short Sale PAX: Ferdinand, Hky Goodwill, Jordache, Mud Duck, Owie, Phlegm, Short Sale FNGs: Kapowski, Squints COUNT: 9er WARMUP: yes 👍🏻 THE THANG: -took a quick lap around the block since since Howitzer contains 98.6% runners. -grabbed rocks 🪨 from the railroad 🛤 tracks. -went […]
DATE: 2022-09-27 AO: Hurler Q: Twig PAX: Matlock, ThinkTank, Airsoft, T-Faye, Babyface, Banjo, Lynn Crump (Taterhole), Bogey FNGs: Joe Dirt COUNT: 10 Abs spoke, upper body spoke, legs spoke. Merkin countdown at loading dock.
DATE: 2022-09-27 AO: Prisonbreak Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Swinger Chris McKay, Friar, Hanger, RX james robertson, PBR FNGs: Scribbles COUNT: 7 WARMUP: usual side straddle hops etc. when to stop based on complaints THE THANG: off the the wall for merkins, dips, merkins, dips, […]
DATE: 2022-09-26 AO: Evening-Wood Q: Lil Sweet PAX: Lil Sweet, Bubbly, Flamer, Happy Trees, Cropduster, Pantene FNGs: Notebook – Ben Davis COUNT: 7 WARMUP:BendOvers, SSH, Plank, Merkin, & TubThumping THE THANG: Partner Circuits – one HIM runs a lap while partner does block work: Curls, Ballet Press, WereNotWorthy, Torture Tucks, […]
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