DATE: 2022-09-26 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: AppleSauce, Gump Got Gumption, Chad Bolick-Diamond Dave, HayHay FNGs: None COUNT: 4 WARMUP: SSH, Little Baby Arm Circles, Humpees THE THANG: Modified Murph (100 Pull Ups, 200 Merkins, 300 Squats) MARY: Flutter Kicks, Freddie Mercury’s, LBC, Hill Slappers ANNOUNCEMENTS: Iron Pax […]
DATE: 2022-09-26 AO: Er Q: Ferdinand PAX: Ferdinand, cousin Eddie, Will Clark – CrossStitch, Will ‘Powder’ Faulkner, Twig, AppleSauce FNGs: cheese whiz COUNT: 7 WARMUP: SSH, perfect Merkin, Imperial storm trooper THE THANG: 1 Lap Ol school ER but you do 20 reps of perfect merkins & 20 spoon squats. […]
Recent Comments