DATE: 2022-09-22 AO: Expresso Q: Lil Sweet PAX: Lil Sweet, cousin Eddie, Ferdinand, Mud Duck, Flamer, Jordache FNGs: cheese COUNT: 7 WARMUP: iron THE THANG: pax MARY: is ANNOUNCEMENTS: no COT: joke
DATE: 2022-09-22 AO: Station Q: Lynn Starnes-Delivery PAX: AppleSauce, Chad Bolick-Diamond Dave, Feeny, Good Hands, Gump Got Gumption, jeff allen- o’douls, Lynn Starnes-Delivery, Stovepipe, Thin Mint FNGs: None COUNT: 9 WARMUP: an enthusiastic sshs, 50 merkins, Att’s, LBACs, Michael Phelps. THE THANG: 50/40/30/20/10 sets of merkins, block curls, Freddy mercuries, […]
DATE: 2022-09-21 AO: Qsource Q: Feeny PAX: Medball (Nan’tan), Gump Got Gumption, Pony, AppleSauce, Belding, Stovepipe, Happy Trees, Chad Bolick-Diamond Dave FNGs: None COUNT: 9 WARMUP: Pursue Joy rather than happiness THE THANG: Joy is the stainless steel of the soul; Rough skies make good pilots; Preparedness trumps control. MARY: […]
DATE: 2022-09-20 AO: Mount Q: Ashley Hightower – Doughboy PAX: Patti Mayo, Nimon Badgley (Doc), Snorkel, HAS BEEN, Biscuits (comz) FNGs: FNG – Defib COUNT: 7 WARMUP: SSH’s, Humpies, Arm circles – forward and reverse, Overhead Claps THE THANG: Mosey to new building by Walgreens and did a squat/merkin ladder […]
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