DATE: 2022-09-21 AO: Jurisdiction Q: The Dude PAX: Pedro Martini, Clifford The Big Reg Dog, The Dude FNGs: Toolman COUNT: 4 WARMUP: ssh x 10 ist x 10 THE THANG: they say hills pay the bills so we got at least 2 miles(forgot to set watch). started up with a […]
DATE: 2022-09-21 AO: Arrow Q: HBC PAX: Owie, Phlegm, Short Sale, Will Clark – CrossStitch, Jordache, Will ‘Powder’ Faulkner, Retread, Fuse, Squints, HBC, Caboose FNGs: Cheese Whiz COUNT: 12 WARMUP: THE THANG: Arrow is all about the running and run we did. The route this am was a 5 mile […]
DATE: 2022-09-21 AO: Station Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, AppleSauce FNGs: None COUNT: 3 WARMUP: stretch on your own THE THANG: 4 mile loop to Dick’s Cafe and back MARY: nope ANNOUNCEMENTS: yep COT: (from Jake Brake): To run fast, run alone; to run far, run together! Thankful […]
DATE: 2022-09-20 AO: Station Q: Medball (Nan’tan) PAX: Pony, AppleSauce, Feeny, Good Hands, Gump Got Gumption, HayHay, Jake Brake, jeff allen- o’douls, Lipsync, Lynn Starnes-Delivery, Medball (Nan’tan), Rosie, Stovepipe, Thin Mint FNGs: None COUNT: 14 WARMUP: copperhead squats, windmills and Michael phelps THE THANG: good chunk of the station crowd […]
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