DATE: 2022-09-19 AO: Er Q: Hky Goodwill PAX: Will Clark – CrossStitch, Jordache, HBC, Will ‘Powder’ Faulkner FNGs: Cheese Whiz COUNT: 6 WARMUP: Standard, missionary. SSH x 12, Windmill x 10, Humpy x 10. Roll out THE THANG: Mosey to top of Test Hill, 20 Merkins OYO. Mosey to bottom […]
DATE: 2022-09-19 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Ashley Hightower – Doughboy, Biscuits (comz), Sinkhole, Reading Rainbow FNGs: None COUNT: 5 WARMUP: 5k run THE THANG: Da Thing Blocks 3 sets of ten Curls Over head press Rows Quadrant One person would run. The other four would do […]
DATE: 2022-09-16 AO: Ram Q: HBC PAX: Will Clark – CrossStitch, Plank, Markup, cousin Eddie, DeuceF3, Jordache, Jonathan Hata, Caboose, Owie, Targèt, Hky Goodwill, Sooner, Twig, Ferdinand, HBC FNGs: Cheese Whiz COUNT: 16 WARMUP: SSH, ATT, Humpys THE THANG: Ascending BLIMP Burpees X 5 – Run 1/4 mile Burpees X […]
DATE: 2022-09-19 AO: Diablo Q: Medball (Nan’tan) PAX: Gump Got Gumption, HayHay, AppleSauce FNGs: None COUNT: 4 WARMUP: GTsquats, SSH’s, LBAC’s, Phelps, ATT’s THE THANG: Parking lot inspection: merkins, squats, bear crawls, lunges Indian run to parkour spot MEDBALL amrap MARY: crossfit sit-ups ANNOUNCEMENTS: Black Ops run and QSource on […]
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