DATE: 2022-09-15 AO: Prisonbreak Q: Spokes PAX: Bismarck – Todd Van Osdol, Friar, Hanger, PBR, Spokes, Swinger Chris McKay FNGs: None COUNT: 6 WARMUP: SSH’s, Imperial Storm Troopers, Humpies, Windmills, ATT, Merkins THE THANG: mosey to Stargate AO and grab a spot on the wall: Dips, Step Ups, Incline/Decline Merkins […]
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