DATE: 2022-09-14 AO: Station Q: jeff allen- o’douls PAX: AppleSauce, Chad Bolick-Diamond Dave, Feeny, Good Hands, Gump Got Gumption, HayHay, Jake Brake, jeff allen- o’douls, Lynn Starnes-Delivery, Medball (Nan’tan), Rosie, Stovepipe, Thin Mint, Pony FNGs: None COUNT: 14 WARMUP: shoulder shrugs, Michael Phelps THE THANG: iron pax week 2 and […]
DATE: 2022-09-14 AO: Qsource Q: Jake Brake PAX: Feeny, Dinghy, AppleSauce, Gump Got Gumption, Chad Bolick-Diamond Dave, Stovepipe, Medball (Nan’tan), Pony, Belding FNGs: None COUNT: 10 WARMUP: Consistency is key to life THE THANG: Do something: Identify what you do and when; Patience is key: Accountability is a must. And […]
DATE: 2022-09-13 AO: Prisonbreak Q: Swinger Chris McKay PAX: Babyface, Bismarck – Todd Van Osdol, PBR FNGs: None COUNT: 4 WARMUP: lots of arm circles, SSH, humpies THE THANG: Grab a block: 15 Curls for the girls IC 15 Bent over Rows IC 15 Bench presses Go run a block […]
DATE: 2022-09-14 AO: Slingblade Q: Twig PAX: Jumpsuit, Lynn Crump (Taterhole), Bogey, Udder Butter, Castaway, Cropduster FNGs: Tumbleweed, Nabuc, Hat Trick COUNT: 10 5.13 Mile Run. AO to Sunset, Turner, Pinewood, Rec Center 4 Laps, Elementary School Side Road, Up Dudley, back to AO.
DATE: 2022-09-14 AO: Jurisdiction Q: Clifford The Big Reg Dog PAX: 3dog, Tapeworm, The Dude, Pedro Martini, Clifford The Big Reg Dog FNGs: None COUNT: 5 WARMUP: ssh x 10 humpies x 10 washing machine x 10 THE THANG: mosey over to town park hills for some horse shoe action. […]
DATE: 2022-09-14 AO: 1Stf Q: HBC PAX: Beaker, Keith Williams – Publix, Ashley Hightower – Doughboy, Ferdinand, Pantene, Flamer, Creeper, Miss Kitty, HBC FNGs: None COUNT: 9 WARMUP: ATTs, Humpys, High Knees THE THANG: Runner’s went to run and Ruckers went to ruck MARY: ANNOUNCEMENTS: COT: Challenge yourself! You’ll find […]
DATE: 2022-09-14 AO: Station Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, Stovepipe, AppleSauce FNGs: None COUNT: 4 WARMUP: words of encouragement THE THANG: 3.1 mi YMCA loop 🏃♂️ MARY: not today ANNOUNCEMENTS: Qsource, Hobble cleanup, Hobble, Tuna, backpacking, Thanksgiving convergence COT: Whose in charge of your game plan? Go App […]
Recent Comments