DATE: 2022-09-09 AO: Ram Q: Jason Reutter PAX: Jason Reutter, Twig, Owie, Caboose, Plank, Will Clark – CrossStitch, Jordache, Ferdinand, Markup, DeuceF3 FNGs: Chex whiz COUNT: 11 WARMUP: THE THANG: tricep dips at LR Penn run to salt block and do for Stiffy laps – The first guy to make […]
DATE: 2022-09-10 AO: 300 Q: Miss Kitty PAX: Babyface, Banjo, Udder Butter, ThinkTank, KLEENEX, Creamsicle FNGs: None COUNT: 7 WARMUP: wind mills, humpys, A.T.T. S.S.H. THE THANG: 4 Corners of Abs MARY: WWII’s, Russian twist leg lifts, hip raises, flutter kicks, Ladder 🪜 of ups & downs w/ coupon OH […]
DATE: 2022-09-10 AO: Copperhead-Creek-Tville Q: 3dog PAX: The Dude, Pedro Martini, Clifford The Big Reg Dog, Tapeworm, 3dog FNGs: PBJ, Powerband, Toolman, CrossDresser COUNT: 9 WARMUP: ssh x 10 istx 10 humpies x 10 THE THANG: Make a quick mile run to the high school once there 3-Dog set us […]
DATE: 2022-09-10 AO: Whipping-Stick Q: Tooth Fairy PAX: Happy Trees, Tooth Fairy, Beaker, Ashley Hightower – Doughboy, Lil Sweet FNGs: Niner, Skaggs COUNT: 9 WARMUP: The reg PLUS Burpees?!? THE THANG: RAM T@oothfairy style. MARY: Aville Abs per @Doughboy ANNOUNCEMENTS: get it boy COT: Kindness rules the day. 1 for […]
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