DATE: 2022-09-06 AO: Station Q: Pony PAX: Pony, AppleSauce, Chad Bolick-Diamond Dave, Good Hands, gooey duck, Gump Got Gumption, HayHay, jeff allen- o’douls, Lynn Starnes-Delivery, Medball (Nan’tan), Stovepipe, Thin Mint FNGs: None COUNT: 12 WARMUP: preparation for IPAX Week 1, LBACs, couple other things THE THANG: iron pax week 1 […]
DATE: 2022-09-06 AO: Prisonbreak Q: Hanger PAX: Swinger Chris McKay, PBR, Bismarck – Todd Van Osdol FNGs: Scribbles COUNT: 5 WARMUP: I dunno. I was late. Killin it Q. THE THANG: Care Bear Square for aluminum pax. 10 burpees Bear crawl 25 yards 10 squats Bear crawl left 10 merkins […]
DATE: 2022-09-06 AO: Howitzer Q: Caboose PAX: Mud Duck, Squints, Caboose FNGs: None COUNT: 3 WARMUP: Imperials, Hillbillies, Humpies, Trunk Twists, Yoga Stretch THE THANG: Merkin Ladder with Stairs- 10 merkins, run stairs, 9 merkins, run stairs,… Side Shuffles, Karaoke, Group Suicides with block exercises MARY: Big Boys, Flutter Kick, […]
DATE: 2022-09-05 AO: Evening-Wood Q: Lil Sweet PAX: Bubbly, Lil Sweet, Happy Trees FNGs: None COUNT: 3 WARMUP: Spread em!, Good Morning, LSSquat, Shoulders, Hammys. THE THANG: 2 Pax carry something heavy while 1 Pax runs a lap. Farmers Carry, Rifle carry, Curls, Sit Up thrusters, bench press, freddie mercury, […]
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