DATE: 2022-09-05 AO: Er Q: Hky Goodwill PAX: Lil Sweet, Ashley Hightower – Doughboy, Hky Goodwill, Ferdinand, cousin Eddie FNGs: cheese whiz COUNT: 6 WARMUP: too wet to warm up. just go THE THANG: old ER. laps and laps. count as follows 🥤 10 🐄 16 🚽 6 🌳 5 […]
DATE: 2022-09-05 AO: Steeple Q: swanky PAX: Reading Rainbow, Biscuits (comz) FNGs: None COUNT: 2 No Swanky so we group Q’d warmup and then did a Choose Your Own Adventure Laminated Workout rerun by Reading Rainbow.
DATE: 2022-09-05 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Stovepipe, Gump Got Gumption, AppleSauce, Chad Bolick-Diamond Dave FNGs: None COUNT: 4 WARMUP: the usual THE THANG: incline merkins, dips, decline merkins and more dips. MARY: flutter kicks, gas pumps, heel slappers, LBC’s, easy V’s. ANNOUNCEMENTS: Halloween Hobble, BRR week, Iron […]
Recent Comments