DATE: 2022-09-01 AO: Station Q: HayHay PAX: Chad Bolick-Diamond Dave, Good Hands, gooey duck, Gump Got Gumption, HayHay, jeff allen, Rosie, Stovepipe, Thin Mint FNGs: None COUNT: 9 WARMUP: LBACs, ATTs, copperhead squats THE THANG: mosey to Concordia lot where Gump had measured previously and marked 100 ft with a […]
DATE: 2022-08-29 AO: Steeple Q: Nimon Badgley (Doc) PAX: Katniss, Sinkhole, Aaron Slutsky – Arby’s, Patti Mayo, Reading Rainbow, Biscuits (comz) FNGs: None COUNT: 7 WARMUP: SSH, forward arm circles, reverse arm circles all in cadence 15 reps. THE THANG: PAX had a total of 7 exercises to choose from. […]
DATE: 2022-09-01 AO: Expresso Q: Lil Sweet PAX: Lil Sweet, Hky Goodwill, Caboose, Will Clark – CrossStitch, Retread, Mud Duck, Ferdinand, Beaker, Tooth Fairy, Jordache FNGs: None COUNT: 10 WARMUP: side straddle hops, windmill THE THANG: IPC week 0. leave it to @caboose to have his measuring wheel in his […]
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