Ok so this was really F3 Taylorsville’s first real Q at Copperhead Creek of the year. First week we did Hibriten, week 2 Run For Peru 5k, then last week the blizzard of 2022 held us back. So this week 3-Dog was up to bat and this is how it […]
WARMUP: SSH x15ATT x15 ICWindmill x15 ICIST x15 ICHumpies x15 IC THE THANG:Mosey to short brick wall for:Tricep Dips x10 ICIncline Merkins x5 ICTricep Dips x5 ICDecline Merkins x10 IC Mosey back to the shovel flag for:B-L-I-M-P-SBurpees x5, run to portico and backLunges x10/leg, run to portico and backImperial Storm […]
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