Oh what a morning it has been. Alarm at 4:15 as usually, a little coffee brewing, and some sportscenter in preparation to pre run. Enjoying my coffee and decide to look to see who had the Q this morning at the mount. To my surprise it was me. Immediately I go into panic mode. Found me some scrap paper and went to town. Left the house in time to arrive at the AO to prepare a Word Of The Day. Unfortunately I arrived to realize that I forgot my phone at home. All I could think was can this morning get any worse. Luckily I got a chance to work out with a great group of guys who like to make fun of my cadence. We completed a Ladder workout with OHP, Merkins, curls, Burpees, Tricep extensions, Dips, American Hammers, and LBC’s. Finishing off with some Asheville Abs. Word of the day was a group conversation followed by a prayer from my man Has Been.
Thanks Guys.
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