“Borrowed” from Jake Brake because I couldn’t have said it better my self…
Every morning spent with F3 is special and has meaning. This morning was even so much more. Feeny
lead a workout to honor the memory of the 22 veterans that take their lives everyday, especially to honor his son David West. Great job sir and a great workout.The HIM’s of Conover 
did rounds of workouts involving 22 reps of Smerf jacks, 
climbers, lunges, Bobby Hurleys
, dips, incline and decline merkins, American hammers, Freddy Mercury’s, big boi’s. Between sets we took turns carrying each other to the next spot. This represented the injured man, and never leaving them behind, and how sometimes we have to help carry someone when they are down, and how sometimes we have to allow others to help us.
did rounds of workouts involving 22 reps of Smerf jacks, climbers, lunges, Bobby Hurleys, dips, incline and decline merkins, American hammers, Freddy Mercury’s, big boi’s. Between sets we took turns carrying each other to the next spot. This represented the injured man, and never leaving them behind, and how sometimes we have to help carry someone when they are down, and how sometimes we have to allow others to help us.We wrapped up in 
, and COT.
, and COT.WOD:
Ecclesiastes 4:12
By yourself you’re unprotected.
With a friend you can face the worst.
Can you round up a third?
A three-stranded rope isn’t easily snapped.
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