WOD: Ephesians 6:18- And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people. You never know where people are or what they are going through so when you ask […]
YHC realized after a recent Expresso Q that when pax have to count, they don’t talk…at least the ones actually counting. Since mumblechatter is one of the best parts of an F3 workout, too much counting has to be avoided. Bring on the AMRAP. Back in my group fitness leading […]
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