Welcome Mission (ALWAYS) Disclaimer Warm-up: SSH IC, Copperhead Squats IC, Imperial Walkers IC, LBAC IC, ATT’s IC, Humpies IC Mosey to block pile Thang#1: Ring of Thrusters – circle up. 1st man does a thruster, then 2nd man, and on around the circle. Once back to the start, 1st man […]
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