Began with a 2 1/2 mile jaunt/prerun with Bismarck. Did the usual greetings with a shout out to our world traveler Hanger who increased our vocabulary. After warm ups we did the following
B burpees#5 run around the block(ratb)
A arm raises merkins #10 ratb
D dips #15 ratb
A American hammers #20 ratb
S stagger hand merkins #25 ratb
S squat jumps #30 ratb
E extended arm merkins #35 ratb
S smurf Jack’s #40 ratb
next came
R rollover Merkins #10
U up-downs #10
L lunges #20
E Everest up and down the school stairs
next a nice run up a hill and back the AO for a few abs to finish the day.
word of the day reminding us we are preparing the way for future generations.
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