Like any morning as the alarm goes off, you have to ask yourself, “should I stay or should I go now?” Then you get up anyway because you want to better yourself physically, mentally, and spiritually. As I’m doing my normal prep to get out the door I get a question from a brother in text, “i know it’s last minute but can you take my Q?” Dang right! So, I did as any of you would do and reached in my back pocket for that on the spot workout.
We did the generic warmup: Side straddle hops, Alt-toe touch and humpy’s, why, because it works.
For the workout, we did a two mile loop down Main st, right on Highland, right through the Elementary school, right on Dudley back to the AO. On our two mile trek we stopped 15 times for 11 squats, merkins, and monkey humpers.
COT: After hearing a few words from Ecclesiastes 4 we thank God that we have a comforter in Him and we ask that through us the oppressed can learn who He is, in Jesus name.
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