After earthquakes, tornadoes and rain and rain yesterday, four guys came out for a 97 percent humidity run. The run was a down and up type run Norwood to Mulberry to the Kentwood neighborhood to College to Harper. I instructed the 3 seven minute milers to go after it as me the q woke up to some sore knees this morning and was going to work at my own pace this morning .
The words for the day was a quote from John Wooden this morning that we can apply to our lives.
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