It’s been hot. Like a desert. My inspiration has been found. PAX arrive. FNG’s are present. Disclaimer is given, lets do it. Warm Up:SSH x 15 (ic)ATT x 10 (ic)Mt Climbers x 15 (ic)Orphan Annie’s x 15 (ic- each arm)Squat x 10 (oyo)Mosey across the parking lot and back. **Grab […]
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