Hotlips and The Spoke have 1 thing in common. They suck…… Warmups, SSH, ATT, Plankers, Windmills THE THANG Spoke, thats it. The 4 corners of misery with our friend the burpee in the middle. 3 rounds of this suckfest, Merkin Spoke, Ab Spoke, Leg Spoke Did I mention just a […]
4 pax rolled out the fart sack early this morning to see what YHC had in store for us. It was a fantastic 75° morning with at least 1 million % humidity, I mean you could cut the air with a knife it was so thick. So let’s get into […]
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