On the family vacay last week and got some humid coastal running in and was pumped for some cardio with some pain. Preblast went out noting you Post or you get labeled as a Fartsacker. Well, the PAX didn’t disappoint and most of the regulars posted and it thrilled me […]
SSH x 20 Peter Parker x 10 Parker Peter x 10 Mountain climber x 10 Ski ab x 10 Mosey down to Copperhead Creek LBC x 40 Penguin crunch x 20 American hammers x 20 Tiger hold for 30 seconds Cross-fit sit-ups x 10 Bear crawl merkins. Two […]
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