Five of Lenoir’s most dedicated, put in some work at the Den.
Warmup
Mosey with Butt Kickers, High Knees and Karaoke the long way to the student parking lot.
- SSH x20
- Windmill x10
- IST x10
- Hillbilly x10
- Humpies x10
- SSH x20
Tha Thang
Mosey to the road.
- Bear Crawl towards stadium until the grumbling starts.
- Plank.
- Six-inch Plank.
- Repeato x5.
- Lung Walk.
Mosey to behind the buses.
Killer Bs:
- 10 Burpees.
- 10 Bonnie Blairs.
- 10 Big Boy Sit-ups.
- Bunny Hop/Broad Jump.
- Repeato x4.
Mosey to the hill in front of the stadium.
Ladder 10:1 :
- Quadraphelia up the hill.
- Squats.
- Run down the hill.
- Merkins.
Mosey around the corner.
Clip Board Dude: Punk-@$$ physical trainer calls an exercise, then runs off to talk to the cute girl. Pax do the exercise, while exercise caller runs a lap around the parking lot.
- I don’t remember all the exercises that were called, but we did two rounds of this. Nobody called Burpees.
Mosey back to start.
Moleskine
- It was a pleasure to lead this fine group of men, even if we were missing some scaredy cats.
- Thanks for not complaining too much about the very short distance of bear crawling we did. Next time we take it all the way to the stadium.
- Thanks to Granite’s Tramp Stamp for the Killer Bs inspiration.
- Be good.
Peace,
Deuce
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