Six pax rolled into The Jurisdiction this morning yhc led me down. It was a fantastic 54° morning. So a few weeks ago when we decided to get The Jurisdiction up and running The Dude had done a partial workout that we had kind of tossed around and decided to […]
With covid hopefully coming to a close and the beaches calling our names it was time to start working on fitting back into our speedos so I decided we needed to work on our “cores”. we started the usual way a disclaimer and the norm warmup side straddle hops, humpies, […]
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