Rolled up to the usual gang. After I got out of the car there were some remarks about my Snips attire. I was expecting it to be a little cooler, but it was a warm 42 degrees today. I tried to start the workout but the mumble chatter was strong. So I said the disclaimer and started working out on my own, soon the PAX saw what was going on and joined the fun…
Warm Up – LAC, RLAC, ATT, Humpies, SSH
Mosey to Stargate. Along the way I took a pretty hard, yet graceful, fall. I have no idea what I tripped over, but luckily I was wearing a bright yellow hoodie and I was leading the PAX so everyone could see it. As you can imagine, that didn’t end well for me.
Once we made it to Stargate, it was time for Aiken Legs. Which is Squats, Step-Ups, Split-Jacks, Lunges and Box Jumps. Completed one round and moseyed up the hill and back and it was time for R/R.
Now we moseyed to the base of Hospice Hill for DirtyMacDeuce. We completed 4 sets of 3 exercises. In between each set, we moseyed up the hill and around the church. The sets consisted of Merkins, Squats, LBCs.
Next we Moseyed to the court house for Febreze. 2BB/10 OH, 4BB/20OH until you get to 10BB and 50OH.
Mosey back to AO for Howler Monkeys. Then I called time.
WOD: Only God can give peace that passes understanding. Peace in our times of trouble. Look to Him and call on His name in these times we live in.
Twin out
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