In the 40’s and all the dudes from Burnsville showed up in shorts and tshirts (just Doc) YHC was layered up like Powder at a sub 70 post. We threw on some weight and took a walk. Found some blocks and it went like this. One guy farmer carries two […]
Weather: Perfect for a Fat B@$t@Rd like myself. Warm-up: ATT IC, Humpys IC, Squats OYO, Merkins OYO, Big BOIIII OYO Thang: We did a “Station mosey”(walked) to the block pile. Phlegm then makes the comment that it’s hard for the Q to pick up the 6 if he is the […]
First: When I think of Hildebran, the above image is what i usually think of. Anyone else know about the show that comes on Friday nights called “Rex Allen Theatre Presents”? It’s a great show and Page (my M) and I are good friends w/ Rex’s daughter and her family. […]
A nice, brisk early March morning greeted the Tville PAX… hold up… my bad… it’s actually mid-May… sorry. The cool temps were a surprise, but luckily we were gonna warm up quickly. SSH, LAC, RLAC, Copperhead Squats Mosey to the ALX’s most feared parking lot. No counting today, just a […]
You’re probably familiar with many dynamic duos: Sherlock and Watson, Batman and Robin, Jordan and Pippen, Lewis and Clark, and the list goes on. But on this faithful morning at Discovery Church, the duo was Diamond Dave and YHC. Weather: cool and spitting rain Warm-up: SSH, Squats, Imperial Walkers, Humpies […]
Rolled up to the usual gang. After I got out of the car there were some remarks about my Snips attire. I was expecting it to be a little cooler, but it was a warm 42 degrees today. I tried to start the workout but the mumble chatter was strong. […]
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