APB – missing our Q for today. The group really didn’t discuss who was going to do the BB so throwing one out here. So, without a Q we went with the Groupie format. Bismarck started out with the warming up of the cold and old bones starting with Babyfaces […]
Weather: A+, yet you can taste that Swamp Ass season is nearly here. Enjoy the moments folks. Thang: SSH x15 IC 10 Burpees OYO ISS x 15 IC 10 Burpees OYO Humpys x 15 IC 10 Burpees OYO Group Squat x 15. If you weren’t into the GS, your Plan […]
4 pax at The Jurisdiction this beautiful God giving day. Temps in the low 50’s and the T’ville head wind was in full effect. Humpies x 10 SSH x 10 Squats x 10 Mosey to retaining wall at courthouse 10 decline merkins Mosey to parking deck for […]
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