Weather- 62- Nice breeze. 10 degrees above optimal temperature for me. WU- Slight Disclaimer, 20 Squats in Cadence, 10 Merkins IC First stop- Enact BAM! Stands for Burpees, Abs & Merkins. We start at 5 and each time someone calls BAM it increases 1 rep. BAM 5 Squat Jumps 2nd […]
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