Warm- Up SSH x 12 Humpys x 10 Alternating toe touches x 10 Imperial Storm Troopers x 10 The Thing – Musical Dora In honor of the International day of dance we did a little movement to music. Each PAX got a partner for this little dance-a-thon. While one partner […]
0515 is upon us. Two PAX. Mumble chatter as we try and wipe the rest of the sleepy out our eyes and stretch to the symphony of grunts and popping joints. Before, if this happened on a Saturday, we’d call this a BO Q, do a handful of SSH, maybe […]
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