Phil 4:13

I arrived at 5:12am and the whole PAX was confused on why I made it early, because I am never early. But I had to show up and do THAT Q THANG!

Warmup

SSH, (until all PAX arrived), Hairy Rockettes, Humpees, High knees, Butt Kickers, Pickle Pounders.

THE THANG

Moseyed to Stargate AO and did 3 sets of the same Partner exercises 3 times

first set 

Partner 1 run around the block

Partner 2 AMRAP LBC’s until Partner 1 returns (flap jack)

Partner 1 run around the block

Partner 2 AMRAP Merkins’s until Partner 1 returns (flap jack)

Partner 1 run around the block

Partner 2 AMRAP Squat’s until Partner 1 returns (flap jack) Rinse and repeat 3 sets 2 more times

Then after that long exercise we did dips in cadence and then we moseyed back to the AO.

MARY

We did Pretzel L and R, American Hammers, and Weezy’s

COT

Philippians 4:13 – I can do all things through CHRIST who strengthens me.

Thankful for Light bulbs baby coming home

#gotsnipped

SNIPS OUT!