Friday’s on the Greenway
We started with the usual warmups then headed to the circle on the greenway. It was Friday so we did the letters of the day as I got f, friar got r, Bismarck got I and y (because he is the most creative in the group) PBR got d and twin got the a.
F. Flutter kicks for a while then a lap around the circle
R RBC’s then a lap around the circle
I Inclined American Body Crunch. A very contortionistic exercise. Reverse lap around circle
D Da Merkin in honor of Ditka’s Da Bears of the 80’s . Leave circle and go find us a hill to run.
A Al Gore’s tree hugging squatters
Y Yoko Indian Run which included running Merkins side straddle hops, squats, mountain climbers. From there we started a run back to the AO.
I then reminded them we had one more letter it was Fridays so I would take the last letter
S Sprints. We sprinted to burn those legs a little more and then made it back to the AO.
Word for the day encourage each other. We all can use encouragement in our lives both in support of where we’re headed and sometimes in realizing where we shouldn’t be headed.
RX
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