Another beautiful morning and like most mornings when I have the Q I woke up too early(3:45am). I blame this on Cuz, he somehow has transferred this to me. Although I woke up early when my alarm went off to prerun I hit snooze and waited for the 2nd alarm […]
YHC notified Tower PAX how awesome this morning’s workout was going to be, and that we would be playing a fun game. Four PAX (+ YHC) showed up for the fun times. Warm Up, all in cadence: 25 SSH’s 11 Humpies 11 LAC’s 11 RAC’s 11 High Knees 11 Butt […]
2 pax roll into The Jurisdiction this morning not clear minded and no idea what we were going to do this morning. Been a lot going on in the lives of several F3 Taylorsville pax. BUT we posted and we put in a decent workout for a shoot from the […]
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