So most of my workouts are thought up when Im falling asleep the night before. Well last night I must have fallen asleep very quickly because I had nothing. So on the drive to PB I had to come up with something to do.
I get to PB a little early and Swinger and Bismark are in there cars playing Angry Birds on there phones and RX is running up. Im thinking looks like another light turn out for PBR fun time.
Talk weather, and nuclear mechanics then time to start.
Lets get bricks cause running with cinder blocks is not as fun.
Disclaimer. This is F3 and you cant sue me.
Lets mosey.
Why can you run faster when you are the Q?
Get to the parking lot and do some arm circles with the bricks.
Mosey and change my mind when I see some sweet looking stairs and hill.
We do 21 flutter kicks while I figure out whats next.
So we do 5 merkins run the hill/stairs then add 5 and repeat up to 20.
Lets mosey.
I see my second favorite hill. Swinger Hill
3 times up in burnie mode then airplane down. Dont forget we still got bricks
So I notice there is very little mumble chatter other then the love of Bernie.
Lets play a game.
Mosey to my favorite hill.
Lets get some chatter going
Play 2 truths and a lie.
Get it right half the hill. Get it wrong the whole hill.
Of course I mess up the first one with three truths.
The rest went pretty good.
We show off our mad stair skills for the Box fit crew then mosey to the step up wall
10 step ups then 10 merkins each leg
5 step ups then 5 merkins each leg
Mosey back to AO
1 minute left
10 more merkins.
RX has crazy game on the golf course
Bismark gets around
Swinger was a hippy
Twin is the Tuba Boss
I like the number 6
Seems like time flys when you are Q and making stuff up as you go.
587 Calories Burned
A little over 2 miles.
WOD
Moderation.
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