It was a cool morning with 5 PAX ready to get the show on the road, the mumble chatter was on point as always. I always appreciate the mumble chatter and the MAXIMUM EFFORT from FRIAR in the warmups.
Warmup – Windmill, SSH, Hairy Rockettes, Humpees
THE THANG
Run to TWINS house and do monkey humpers in the driveway, always have to make sure your in the camera view to make sure they see the full extension of said humping. I had a spotlight as well on me whilst doing the exercise. All I needed left was glitter, spotlight, and music. Then we did 10 Merkins in cadence and after we did Little Arm Circles because someone needed them. We only did the front LAC and it was not good with the PAX so we picked up the Reverse on the next stage of this RAM workout. After TWINS we ran to the Lower Creek School Playground where we did Incline Merkins, Dips and Reverse LAC and to right the wrong I had did at TWINS house we also did Shanooks. Then we left the playground and played FROGGER across HWY 18 and WON! we ran to the Tremont Park light and did Freddy Mercuries, Weezy’s, and Flutter Kicks. After that we ran back up to the Lower Creek Baptist Church and did Lunges, Merkins. We then ran back to the AO and did 1 lap around the big circle and got back around right at finishing time.
WOD/COT
And the Lord will strike Egypt, striking and healing, and they will return to the Lord , and he will listen to their pleas for mercy and heal them.
Isaiah 19:22 ESV
We talked about how if the world would turn to GOD and pray then he would heal our lands but America seems to be going in the opposite direction.
SNIPS OUT!
AYE!
#gotsnipped
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