Roll up to the AO- The Jurisdiction- and YHC is feeling lonely. I begin to think the other PAX have pulled an April Fool’s one week late. Then, headlights. The Dude pulls in like a vandal and it’s go time. Full disclosure, YHC has been up since 2 or a […]
About a week ago some one said we needed the Cropduster to come and do a workout for us. After attending SoCal Monday night led by Crop I decided to mirror his workout for prison break with just a few differences. start the usual warm up arm circles, side saddle hops, […]
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