Blustery Saturday Morning with temps below 30 and YHC had the long pants on and ready to keep the PAX moving.
Warm-up
- SSH’s (IC)
- Windmills (IC)
- Imperial Storm Troopers (IC)
- Jane Fonda’s (IC)
- Merkins (10 OYO)
Mosey to wall at HHS
- Wall Sit for Bus Drivers, Joe Frazier’s, Mohammad Ali’s
- Itsy Bitsy Spider
The Thang
Mosey to 50 yard line on the track. Begin the Stadium Mile…jog to turn one perform 20 Merkins, jog to turn two and perform 20 Squats, jog to turn three and perform 20 BB sit-ups, jog to turn four and perform 10 Burpees, jog to starting point…rinse/repeat for another lap. Once complete with half-mile change up exercises to perform LBC’s, Weezie Jeffersons, American Hammers and Freddie Mercuries to complete the Stadium mile of 1,600 meters.
Lunge walk to turn one and then mosey to Tennis courts
Time for some ab work…F3 Alamo style…
Low Flutters, Rosalita’s, Dollies, Weezie Jeffersons holding feet 6″ off the ground for 10 seconds between each exercise.
Wrap up the workout with Mountain Bikers
COT
We know through the Bible that Pilate washed his hands of the crowds decision to crucify Jesus but he didn’t back down on making the decision to allow it to occur. As we know Jesus was visible after he rose from the grave and I wonder if Pilate passed by Him on the road and what type guilt and/or feelings he might have had knowing that he arose from the grave. Do we have opportunities to right a wrong and how do people view us? Going into Easter this should be a focus…
Prayers for a family in Drexel with a four year old with Wilms Tumor and praise report that Grout is feeling better.
Spokes out
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