Warmup
- SSH IC (x20), High Knees IC (x18), I Walkers IC (x16), Mountain Climbers IC (x14), Little A Circles IC both ways (x12 / x10)
Mosey around to one of Newton’s newest squares…..find a little wall
Pre-work
- Dips IC (x15) to Decline Merkins IC (x15)
- Dips IC (x12) to Incline Merkins IC (x12)
- Dips IC (x10) to Merkins IC (x8)
Main Event – Pain Pill 2.0 (DORA running around side of Courthouse up/down steps and back)
All exercises with the Pill – 50 lbs of pea gravel goodness!!
- Overhead press x 100
- Curls x150
- Squats x200
- Bench press x250
Post-work
- Hit the grass…..hold high plank walking Left or Right on cue…..slide pill with you as you go……miserable 3 minutes
- Asheville Abs – 10 count
Mosey back to start
COT
Isaiah 40:31 – What does it mean?
Isaiah 40:31 contains a great promise of strength for the weary: “they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” This promises a supernaturally renewed strength—a strength that would compare to mounting up as an eagle or running without fatigue. But what does this mean and how do we receive it?
There is only one answer, and here we come to the great promise of this text: “They who wait for the Lord shall renew their strength.” Not, those who work for the Lord, but those who wait for him. This isn’t about doing our part and asking God to do the rest.
This isn’t about showing God how strong we are and asking him to give us a bit more. No, here we admit that we don’t have the strength we need. We acknowledge that we need the strength only he can give. And we wait for him, which is more than just passing time. In Hebrew, this word carries with it a sense of hopeful expectation. In the midst of hardship, we look to him as the one who works all things together for our good.
As Christians, we look to Jesus, who came to us and said: “Come to me, all who labor and are heavy laden, and I will give you rest” (Matt. 11:28). He carried the burden of our sin and judgment upon himself on the cross. He rose again and sent his Spirit to empower us and strengthen us in all our weakness. And we now look to him and wait for him to work—ultimately looking to the day when Jesus returns to set all things right and make all things new.
https://www.crossway.org/articles/what-does-isaiah-4031-mean/
Prayer Requests
Prayers for Belding and their new addition and prayers for Hay Hay for the safe and healthy arrival of their new addition in June.
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