Blustery Saturday Morning with temps below 30 and YHC had the long pants on and ready to keep the PAX moving. Warm-up SSH’s (IC) Windmills (IC) Imperial Storm Troopers (IC) Jane Fonda’s (IC) Merkins (10 OYO) Mosey to wall at HHS Wall Sit for Bus Drivers, Joe Frazier’s, Mohammad Ali’s […]
Warmup SSH IC (x20), High Knees IC (x18), I Walkers IC (x16), Mountain Climbers IC (x14), Little A Circles IC both ways (x12 / x10) Mosey around to one of Newton’s newest squares…..find a little wall Pre-work Dips IC (x15) to Decline Merkins IC (x15) Dips IC (x12) to Incline […]
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