Wednesday. The day of champions. The glorious portion of the week when those who will truly endure to the end congregate at that strange wheel in town. It’s running day. Always admire the #HIM of Stargate. YHC rolls up first, followed by Bismarck, and at the last minute Spokes. Our […]
If you know where that quote came from, color me impressed. Read on to find the answer at the bottom. Pull one from a few weeks ago. It was a quiz. Get an answer wrong and you do more reps than if you get it right. Exercises ranged from curls […]
We had an open slot and after reaching out to several PAX to guest Q and getting no help, I was left with no other option than to make it up as I go. I pulled in to a full house and it was go time Warm Up LAC RAC […]
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