“Hey, Deuce! You’re back.”
“Yeah, happy to be here. Okay, let’s get to it.”
“Wait, you’re leading?”
“Yeah, Goodwill hit me up and asked me if I could.”
“Oh, that’s why he’s not here . . . Ha ha ha!”
Warmup
The Motivator- 10 down to 1.
10 Lunges each leg.
5 Burpees.
The Thang
Mosey to the track.
Dora 1-2-3
- 100 Merkins- Partner runs out and back.
- 200 LBCs- Partner Burpee Broad Jumps out and runs back.
- 300 Squats- Partner Lunges out and runs back.
Run one lap around the track.
Jack Webbs 1:2 up to 10.
Moroccan Night Club x20.
Overhead Clap x15.
10 Sit Outs on your own.
Walk to the stands.
One-legged chair squats- 10 each leg.
Mosey back to the cars.
Mary
J-Lo x10
Merkin Ring of Fire
Maybe another exercise or two?
Moleskine
- It was great to be out with some of my F3 brothers again, and a pleasure to lead. I will be visiting other AOs soon. It’s been too long.
- There was a lot of fun mumblechatter out there, but no Chick-fil-a coffeeteria. Sadface. Maybe next time.
Peace,
Deuce
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