Switch da Q

  It was only yesterday that YHC realized his 300 Q was scheduled on an historic event that would keep him from attending. I won’t mention the name of this event but will say that the team name I submitted was “Ascending Idiots”.  It didn’t make the cut. The name we chose is much faster and should make us faster than the Ruckers. And, thank you Twig for the Q switch at the last minute. Know back to the real reason for this write up. 

  Four show up for a 5ish mile pre run while two kept going, and going, and going just like the energizer bunny to double it up finishing with a 10 miler.  
“Circle Up”

Warmup:

15 Goofballs ic

15 Humpys ic

15 Alt toe touch ic

15 Lit’l arm cir ic

The Thing:

10-1 stripper squats with 60ft lunge walk between squats  

We stacked “BLIMPS”

5 burpees, run 100 yrds.  5 burpees, 10 lunges, run 100yds.  5 burpees, 10 lunges, 15 imperial storm troopers, run 100yds.   So on and so forth. You get it. It sucked

   Two parallel walls of pain

Two walls 30 ft apart. Line up at one wall for 10 Australian Mountain Climbers, bear crawl to the other wall for 10 Itsi  bitsi spiders. Wall sit with a 10 count wall exercise  of choice , duck walking to the other wall for a 10 count of twinkle toes. We did these in a 10-1 fashion. It was no crowd pleaser. 

    Time for Mary

Partner Run the balcony while other partner AMRAP : American Hammers, Flutter kicks, Plank, Rope Climbs

COT:

We referenced Phil. 1 and we’re reminded to not fear our adversaries  which is to them proof of perdition. 

We are thankful for what the Lord is doing for Miss Kitty. We pray for the struggles that our brothers and sisters are facing.