Fartsackers galore for a beautiful Saturday Morning. 4 men showed up for a chilly morning workout.
Warm Up:
SSH, Modified Vert Jumps, Modified Hostages, Down and Back Runs, (I think that was it?)
The Thang:
Mosey to the hill that takes you to the Middle School.
Partner PAX Jeffersons Penthouse Workout- 1 PAX lunge walks up the hill while his partner runs down and back up hill to relieve him so he can run down and back to to give relief to the original runner. Continue until you get to the top of the hill. Babyface didn’t think this was necessary.
Mosey to the doors we set off the alarms to that one time.
Practice for Mary with some A-Rods (modify the J-Lo portion to be more like a Brooke Burke from FiA)… So do we calls these A-Rods Affair?
Mosey to covered area behind middle school.
Practice for Mary with some Foxholes
Mosey to baseball field for some step ups and some seated squats.
Mosey to track to play 7 or so rounds of War. Babyface and Twin won the battles, but they didn’t win the war. Bismark hurt is still a better runner than me.
Mosey back for more ab work and COT
Twin won the greatest prize of all time. Let’s hope he treats it like a collectors item and doesn’t open it anytime soon.
COT:
Proverbs 27:17 and 1 Corinthians 15:33 We are here not to work out, but to build up a community of men for the betterment of others. We aren’t here for us, we’re here for each other.
I’m speaking to myself when I say this because I haven’t been there in a while. Commitment to the gloom starts the night before. Getting up is easier than you think. 5:15 is only early if you’re used to sleeping late. Working out doesn’t require you to be in shape. We come for the sweat, but we stay for the fellowship. The benefits far outweigh the sacrifice.
Goodwill out.
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