I was really looking forward to a BabyFace led Q at Infinity, but he was placed on the IR (only the men of Lenoir knows what that really means…..I just couldn’t do it to him with the rest of the fellas reading this). So I had a decisions to make. Either I could step up and take the Q or let one of the runners take it. And for some reason, Infinity has turned into a BDS(look it up on the lexicon) competition for who can find the most elevation in Lenoir. I would consider myself one of the heavy’s here in LA and I don’t really appreciate all the hills. So I had no choice. I took it.
Warm up – Stretch on your own
Mosey to the Presbyterian church for Lt Dan
Mosey to the bottom of Aquatic Center hill for some clockwork curb Merkins
Mosey up the Aquatic Center hill for some Wheelbarrow Merkins with a Partner
Mosey back down the hill……oh wait, Where’s Spokes? “Friar, you like to run fast…..go find him and meet us back at the AO”
So PBR, Bismarck and I moseyed back to the AO. Here is where it gets a bit fuzzy. We had to wait so long for Friar and Spokes to catch up that we did like 500ish merkins, 500ish squats, and 500ish lunges. Man those guys are slow**
Back at the AO. Time. 4ish miles out of the crew today
WOD
Swinger invited us all to join a Bible Study plan earlier this week. Its a daily devotion around putting on the Armor of God. I just spoke about what it has meant to me over the past several days and challenged the men – and you – to intentionally put on the Armor of God everyone morning when you wake up. If you don’t, Satan is lurking in the shadows for the perfect moment to take you down. Be intentional.
**So I may have gotten carried away with my memory there. Somehow, Friar and Spokes were able to put on the skates and catch us before we made it back to the AO. I suspect they were running a 7:30ish pace to catch up. Nice work guys…..your bunch of runners.
Twin out!
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