I pulled up right at 5:15 and we got started immediately.
We Warmed up
SSH, Windmill, ATT, High Knees, Butt Kickers
THE THANG
We grabbed 1 cinder block a piece and slowsied to the parking lot on the next block at the women’s shelter. We did 20 of each exercise.
Curls for Girls, Overhead press, Bent-over Rows, Skull Crushers, and Bench Press, American Hammers.
We then slowsied back to the AO parking lot and did 10 of each exercise.
Curls for Girls, Overhead press, Bent-over Rows, Skull Crushers, and Bench Press, American Hammers.
The last location was at an adjacent parking lot to the AO and we did 5 of each exercise.
Curls for Girls, Overhead press, Bent-over Rows, Skull Crushers, and Bench Press, American Hammer.
We then slowsied back to the AO and put our blocks up and did some AB workouts.
X FACTOR, Rope Climber, Pretzel L and R.
WOD
“Sing praises to the Lord , for he has done gloriously; let this be made known in all the earth.”
Isaiah 12:5
COT
Prayers for Lighbulb’s unborn child and potential complications.
. We also prayed for Bismarck who is getting his results today from his MRI.
You just had to be there to understand the title 🙂
#getsnipped
#gotsnipped
AYE!
SNIPS OUT!
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