Conditions…..perfect. 0531 lets Go Warmup were as normal, included some SSH, ATT, Good Mornings, Hump’s, then some IST, Hillbillies, and Uncle Carls just for good measure…1 lap around the PL. 2 things YHC enjoys….Banana Pudding and Baseball. If i could incorporate the two of them, i may find Heavenly Bliss….Anyway […]
I pulled up right at 5:15 and we got started immediately. We Warmed up SSH, Windmill, ATT, High Knees, Butt Kickers THE THANG We grabbed 1 cinder block a piece and slowsied to the parking lot on the next block at the women’s shelter. We did 20 of each exercise. […]
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