Don’t take the DRP w/ carbonated water

QIC arrived early to play on his phone, lol, bc he was fully prepared for his Q! (Cough lies). I had half prepared so that’s good. In roll the PrisonBreak faithfuls: PBR, TWIN, Rx, and SPOKES. Disclaimer and start on time now…  Let’s begin 

warmup: 20 ssh(with total resentment out of twin and a chuckle from PBR) then 15 bobble dogey, 10 dirty Dutch’s, high knees, and mountain climbers. 

mosey to Davenport parking lot using front of school stairs off College Ave, that was for PBR 

then to the school right lot for

Wheel of Animal Walk Routine Essentially a Wheel of Merkin with Animal Walks between each stage. In the parking lot about 40-60 yds. across, bear crawl across, do 10 Merkins w/ both hands on curb. Duck walk back do 10 Merkins w/ left hand on curb. Frog hop across, do 10 Merkins w/ feet on curb. Sprint across (road runner?), do 10 Merkins w/ right hand on curb.

Mosey around the school and down swinger hill dodging holes and mulch to Main Street and college. 

 rte 66 

first street light 1 burpee 

Seems we should not have had all that carbonated beverage Bc as soon as we got to the 2nd street light out came 2 more burpees And then 3 at the 3rd so on so forth through 11 street lights and 66 burpees.  

found ourselves near the AO, what time is it anyways? Oh only 20 mins in? What the H$[{? 
ok 10 count Twin and then let’s mosey on out to FUMC parking lot, unbeknownst to Twin I made arrangements to workout here again, basically I said I was going to and no restraining orders would stop me.  

seems we could use a little 
WASH routine! Partnered up 

partner one carries out exercises while partner 2 runs up stairs across upper lot and down stairs (avoiding double bogey ankle bombers, aka steel magnolia pine cones) and then tag flap jack and partner 2 is now carrying out exercises while partner 1 runs.  

the exercise 
50 werkins (bc partner 1 group were maniacs and did all 50 I made partner 2 group do 50 also) then 100 American hammers, 150 ssh? And 200 Hip thrusters

mosey back toward AO and QIC gave Rx and Spokes (bc they were keeping up) a choice 

option A or B? 

rx chose C, Carry on with the mosey then 

we had only 1.7 miles so we ran up to college left to boundary chased off the Box Fitters and contemplated hiding in their lair to scare them.  Unfortunately not enough time for that so we headed left on west ave and returned to the AO, mission complete 

WOD 

Are your feet shod with the preparation of peace? Do you have your sword of the spirit? Your shield of faith? How about your breast plate of righteousness or helmet of salvation? We need to daily Put on the full armor of God because the devil will attack us is constantly scheming and does not want us to be effective Christians.  Daily we are to put these on because daily we will face battles unseen and even unknown to us.  Spiritual battles against our soul.  

Ephesians‬ ‭6:10-18‬ ‭NIV‬‬ “Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God. And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.”

announcements‭‭: F3 presence or help on March 20, 8:30am at hibriten for outdoor cleanup and landscape service work as lead by Waterlife.  Not intended to be a Waterlife only event, but encouraged pax to wear F3 gear and help if able and as long as you wanted (1 or even 3 hours) 

prayers for Bismarck, and also our world we live in becoming more and more chaotic.  

swinger out