Warmup
SSH x 15 IC
ATT x 15 IC (Friar didn’t quite put in maximum effort on these, but the man had just finished a seven mile pre-run so he had a good excuse)
LAC x 15 IC
Reverse x 15 IC
High knees x 15 IC
Butt kickers x 15 IC
Walls of Jericho:
Merkins x 7
One lap around the school
Lunges x 7
One lap around the school
Mountain climbers x 7
One lap around the school
Squats x 7
One lap around the school
Big Boy sit-ups x 7
One lap around the school
American Hammers x 7
One lap around the school
Burpees x 7
Short lap around parking lot
WOD:
“Blessed is the man who trusts in the Lord, whose trust is the Lord. He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit.”
Jeremiah 17:7-8 ESV
Sometimes God’s plans for our lives are different than what we think is best. When we trust in God and his plans, we will “bear fruit” and receive His blessings
Count/Name/Prayers
Audit Out!
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