Well Swinger (our already substi-Q for injured Bismarck) was nursing some sore knees so it was a Substi-Q or Group Q for Infinity this morning. The luck of the draw was a Group Q and Friar, PBR and YHC were up to the challenge. Normal pleasantries and disclaimer out of the way…site Q took charge.
Warm up (Spokes)
- Windmills (15 IC)
- Slumpies (slow humpies) (10 IC)
- Squats (10 IC)
Leave the AO and head down Powell to Pennell to Hawthorne and pass Friar’s abode. Yes, I believe as we made our way down Hawthorne it could be heard from Friar…”I see Bramblewood ahead and a pass by Bismarck’s house in the cards?” I responded with “Yes, that’s the plan.” Immediately Friar looked to PBR who was having a PTSD moment from hill repeats of Bramblewood with Friar and Double Bogey several years ago. We turned onto Bramblewood and at the first light pole we rotated into Bernie Sanders and remained there until the next light pole close to Bismarck’s house. Continued the mosey to the quasi-cul-de-sac. Touch pass to Friar
Friar led us in lunges while someone watched us at the end of the road from their front porch. The mosey led us back down Bramblewood and then once on Hawthorne we continued the theme of lunges and did a lunge walk for 30-40 yards (measurement not house yards). Mosey continued down Hawthorne to Pennell with a touch pass to PBR.
PBR led us along Pennell to the entrance of the Greenway near the Presbyterian Church and then towards the library. Make a stop at the bottom of library hill and do 25 Merkins OYO. Run up Library Hill and continue onto Seehorn St. then down Pennell back onto the Greenway back to the AO. Touch pass to Spokes
We had four minutes left on the meter and the three of us had to get our money’s worth so we did some ab exercises of WW II sit ups (that’s an ode to Bismarck…we miss you brother and praying you recover soon to rejoin us) and Wheezy Jefferson’s.
WOD – Repent of the sins in our lives and don’t repeat them; understand that is what true repentance means. Christs death on the cross was to take on the sin of the world. Summary of Spokes reading/study of the book of Romans (specifically chapter 6/7).
Prayers for the upcoming PAX 2.0’s birthdays this weekend.
Spokes, Friar and PBR Out!!!
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