QIC:  Rx
  PAX:  PBR,twin, swinger, baby face, spokes
  Date:  02/23/21
  AO:  Prison Break

Started at the AO the Central Advent Church for some warmups and mumble chatter. Next we moseyed to College Ave Baptist where the fun began. 10 side straddle hops, 10 mountain climbers, 10 squats, 10 merkins and 10 box cutters. The q assigned each one to lead one of these so I could tenet what we were doing. Midway in someone realized the q didn’t have an exercise to lead in. I a assured them I’d find something to do later. Next to Zion Church of Christ for the same except doing 15 of each this time. Next to St James Episcopal Church for 20 of each. Then as promised I took the lead and we down college to Norwood where we ran to Twin’s favorite hill Gwynn Street back to Hibriten to Norwood and to First Baptist Church of Lenoir to complete 25’s of each. Nest we went to First Methodist of Lenoir and lunged walked up half to hill and ran backwards up the last part, then we ran past First Presbyterian Church and could a couple of more hills to run( because that’s what we do in Lenoir) and back to the AO where we planked and planked and planked. Finally the word of the day God calls us to follow him and we discussed what qualities will make us a good follower who is focused on what God has in store for us.

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