The lucky seven came out to a brisk day to Copperhead Creek. Resident officer Shawshank was on Q, and this is how it went down. Round Robin Warm-Up:Humpies x 15 (IC)Copperhead Squat x 15Run down and back across the parking lotMerkins x 10 (IC)SSH x 15 (IC)IST x 10 (IC) […]
My history may be a little off, but if I remember correctly, Whipping Stick is where it all started for F3 Foothills and was once the crown jewel of F3 Foothills. Which brings me to the title of the backblast. Whipping Stick may have lost some of its luster with […]
30 degrees…ain’t cold enough to keep the WS crew from rolling hot on a fine winter morning. May have been the promise of BEC & Coffee & 2f…those that wanna know will show. Tasty mans the Q and the merkins start piling up. Mumblechatter comes to nearly a halt and […]
As I was sitting upon my throne this morning, the thought occurred to me that I wanted to try an old routine from many moons ago but I needed cones. Then I got sad because I knew I could always count on Hanger to bring the cones………I can’t wait to […]
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